Southern Indian Traditional Foods Varieties

Welcome to our collection of traditional South Indian recipes!

Using time-honored rice varieties like Kichili Samba, Kattuyanam, Mapillai Samba, Poongar, Seeraga Samba, and Karuppu Kavuni, we bring you a diverse range of nutrient-rich, flavor-packed, and culturally significant dishes rooted in the culinary heritage of Tamil Nadu.

These recipes are more than just delicious — they are deeply connected to tradition and wellness, offering natural energy and supporting overall health. Whether you're preparing a wholesome breakfast, a festive lunch, or a comforting dinner, you'll find dishes that celebrate the vibrant food culture of Tamil Nadu.

 

Explore the curated list below and discover the Choice of Foods — healthy, authentic meals made with the very grains that have nourished generations.

Using Kattuyanai Rice
 

 

 

  • Kattuyanam Kanji (Rice Porridge) – Nutritious rice porridge, high in fiber and beneficial for gut health.

  • Pongal – Rich and earthy, enhancing this ghee-based dish.

  • Idiyappam (String Hoppers) – Soft strands made from ground Kattuyanam flour.

  • Adai Dosa – Rice-lentil pancake.

  • Kattuyanam Dosa – Earthy and nutritious

  • Mixed Vegetable Rice – For lunchboxes or light dinners.

Discover the rich heritage of Tamil Nadu's culinary traditions through our stories. Meet the passionate cooks behind Choice of Foods and explore the journey of preserving authentic South Indian recipes passed down through generations. Dive into our founder's vision to make traditional cooking accessible and enjoyable for every home chef.