Southern Indian Traditional Foods Varieties

Welcome to our collection of traditional South Indian recipes!

Using time-honored rice varieties like Kichili Samba, Kattuyanam, Mapillai Samba, Poongar, Seeraga Samba, and Karuppu Kavuni, we bring you a diverse range of nutrient-rich, flavor-packed, and culturally significant dishes rooted in the culinary heritage of Tamil Nadu.

These recipes are more than just delicious — they are deeply connected to tradition and wellness, offering natural energy and supporting overall health. Whether you're preparing a wholesome breakfast, a festive lunch, or a comforting dinner, you'll find dishes that celebrate the vibrant food culture of Tamil Nadu.

 

Explore the curated list below and discover the Choice of Foods — healthy, authentic meals made with the very grains that have nourished generations.

   

Using Kichili Samba

Delicate, Aromatic, and Easy to Digest

Popular Dishes:

  • Curd Rice (Thayir Sadam) – A light and cooling dish that aids digestion, often enjoyed as comfort food.

  • Sambar Sadam – Soft Kichili Samba rice paired with a tasty lentil sauce, filling and healthy.

  • Vegetable Pulao – A flavorful dish highlighting spiced vegetables without overpowering their natural taste.

  • Lemon Rice – Tangy rice with lemon dressing, mustard seeds, and peanuts, great for picnics.

  • Tomato Rice – A blend of rice with ripe tomatoes and spices for a vibrant and satisfying meal.

  • Bisi Bele Bath – A one-pot meal with rice, lentils, and vegetables in a spicy sauce.

  • Puliyodarai (Tamarind Rice) – Tangy tamarind rice that’s commonly served during festivals.

  • Coconut Rice – Rice tossed with coconut and spices for a refreshing flavor.

  • Khichdi – Rice and lentils cooked together, mild and easy to digest.

  • Fried Rice – Quick rice dish with vegetables and spices, great for using leftovers.

  • Vangi Bath (Brinjal Rice) – Cooked with eggplants and spices

  • Kichili Samba Pongal – Comforting ghee-laden rice with moong dal

 

Discover the rich heritage of Tamil Nadu's culinary traditions through our stories. Meet the passionate cooks behind Choice of Foods and explore the journey of preserving authentic South Indian recipes passed down through generations. Dive into our founder's vision to make traditional cooking accessible and enjoyable for every home chef.